Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health

This Quick-Start Guide with easy, practical tips to healthier and more mindful eating is written by Dr. Susan Albers, the New York Times Bestselling author of the brand new book, Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. If you want to start eating healthier today or in the New Year, this is a must-have. Or, maybe you have the best intentions to eat healthier in the morning but by noon your motivation falls flat, these step-by-step tips can help you stick to your decisions. For more on this topic, see her new book, Hanger Management. See her author page on Amazon https://www.amazon.com/Susan-Albers/e/B001ITX81A Follow her on Instagram: @DrSusanAlbers or her website www.eatingmindfully.com

FREE eBook From December 16 - 20, 2019