> | > More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

Posted on Thursday, January 9, 2020 | No Comments

Deep down inside our souls, we know that we are created powerful beyond measure by a wonderful creator. However, somewhere along the lines, whether from our environment, parents, social media, we stop believing it, and we start to settle. We buy into the dream of external factors that will make us happy, peaceful, and joyous. Before long, we realize we went the wrong direction and ended up somewhere we don't want to be.

Written by Family Nurse Practitioner and author Brandon Pervis Sr, More Than A Diet Book will show you how to:

What are the critical components to a proper healthy diet
Tips and ways to eat healthy while raising a family
How to develop an exercise plan that works for you
Why quality sleep is essential and how to obtain it
How to create a supportive, loving team around you
The importance of reducing your stress and managing your emotions for weight loss
How to develop good habits and more self-disciple
Increase your self-esteem and belief in yourself
How to improve your relationship with God/creator

By reading More than A Diet Book, you will be able to:
Guide yourself to develop a diet plan that works for your lifestyle
Improve toxic relationships in your life

FREE eBook from January 9 - 11, 2020

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