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Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond

Posted on Thursday, July 8, 2021 | No Comments


'Total Fitness After 40' takes an in-depth, holistic approach to how to adapt our training methods as we age. It questions the reader to look at the 7 foundations of total fitness and evaluate areas they have been neglecting in their weekly exercise and nutrition routines.

This book aims to book educate and motivate the reader to make life changing decisions that will benefit them for years to come.  

99 Cent Bargain Book from July 8 - 31, 2021

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